Okra

Description
Jambalaya okra grows on a compact plant that can grow up to 3 feet tall. The uniform pods develop once the plant loses its pale yellow, hibiscus-like flowers. The dark green pods grow straight up on bright green branches. Jambalaya okra grow on average 3 to 5 inches in length and are ideally harvested when 4 inches long, helping the plant to produce more. Jambalaya okra has a five-point shape, with well-defined ribs running down the length of the pod, tapering to a point. Jambalaya okra has a tender yet meaty pods with a firm texture. The flavor is similar to asparagus or eggplant, and the pods can be somewhat fibrous, especially when they are older pods.

Seasons/Availability
Jambalaya okra is available in the mid-summer and through the early fall.

Nutritional Value
Jambalaya okra is high in both soluble fiber and antioxidants, like beta carotene, which can be beneficial for those on a diabetic diet. Okra is rich in vitamins A and C, as well as vitamins K, B6 and B9. It also contains essential minerals like manganese and potassium.
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1. Jambalaya Okra

   Perfectly dark green, shiny, 4” fruit. The light green pods are delicious steamed, stuffed or in soups and stews. Available mid-summer and through the early fall.